Welcome to Winton.
Come get to know me and the things I do.
Cybersecurity
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Music
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Coffee
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Cocktails
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Fitness
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Barbering
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Travel
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Cybersecurity 〰️ Music 〰️ Coffee 〰️ Cocktails 〰️ Fitness 〰️ Barbering 〰️ Travel 〰️
I believe growth is inevitable when we care for body, mind, and spirit, fuel our DOSE, and advance one clear goal at a time—with spirit, systems, and steady practice. My father would always say, “Take care of your things, and they’ll take care of you.”
Progress is a practice. We nourish health, calm the mind, and show up for community. With clear goals, simple systems, and consistent steps, small wins compound into meaningful change.
- Winton Fong
DOSE
Dopamine — motivation and reward
Oxytocin — connection and trust
Serotonin — mood and well‑being
Endorphins — pain relief and euphoria
Health & Fitness
Dopamine: Micro-wins from workouts keep you motivated
Oxytocin: Partner sessions and coaching build bond and accountability
Serotonin: Sleep, sunlight, rhythm stabilize mood
Endorphins: Training reduces stress and elevates mood
Community
Dopamine: Visible progress and shared goals reward participation
Oxytocin: Genuine connection, service, and trust are the core
Serotonin: Belonging at regular spots raises well‑being
Endorphins: Shared experiences and laughter create feel‑good highs
Artistry & Creativity
Dopamine: Shipping work and learning new skills drives momentum
Oxytocin: Collaborations and feedback loops deepen connection
Serotonin: Mastery through practice builds calm confidence
Endorphins: Flow states and playful making boost joy
Growth Mindset
The first “Self-Help” book I read that changed my perspective on systems and mindsets.
A highly relevant book that reinforced the way I believe networking should ultimately work.
For understanding the way that power dynamics work; to be referenced, not abused.
An inspiring guide to creativity in the digital age when faced with writer’s block (or creator’s block)